Lower Head

E-Flite CX2 CX3 RC R/C HELI EFLH1217 Lower Rotor Head ! $1.99

HMXE8616 Lower Rotor Head Axe EZ $1.85

E-Sky Lama v4 Purple Alloy Lower Rotor Head $8.54

E-Sky Lama v4 Helicopter Lower Rotor Head & Link Set $5.74

E-flite Blade CX Lower Rotor Head & Linkage $5.69

Helimax HMXE8616 Lower Rotor Head Axe EZ $1.39

E-Flite CX2 CX3 RC R/C HELI EFLH1217 Lower Rotor Head ! $4.49

MICROHELI CX002LHB PRECISION CNC LOWER HEAD BLADE CX2 $22.87

MICROHELI MCX002LH CNC ALU LOWER HEAD SILVER BLADE mCX2 $8.87

MICROHELI MCX002LHB CNC ALUM LOWER HEAD BLUE BLADE mCX2 $5.87

Lower Rotor Head Axe EZ HMXE8616 $1.59

Lower Rotor Head Axe EZ HMXE8616 $1.59

TRAXXAS JATO BULKHEADS BULK HEAD UPPER LOWER 2.5 3.3 $0.95

E-Flite EFLH1217 Lower Rotor Head/Linkage Blade CX CX2 $4.78

5507 Traxxas JATO 3.3 Bulkheads Bulk Head Upper Lower $1.25

5507 Traxxas JATO 3.3 Bulkheads Bulk Head Upper Lower $0.99

E-Flite CX2 CX3 RC R/C HELI EFLH1217 Lower Rotor Head ! $4.49

E Flite Lower Rotor Head & Linkage Set: BCX EFLH1217 $3.99

E-Flite Blade MCX CNC Lower Head:Blade MCX $9.98

E-Flite Blade MCX Blue CNC Lower Head:Blade MCX $8.88

E-Flite CX2 CX3 RC R/C HELI EFLH1217 Lower Rotor Head ! $1.99

MicroHeli Precision CNC Lower Head Silver mCX mCX2 $9.99

Xtreme Lower Rotor Head OUTDOOR BIG LAMA $12.90

E-Flite Micro Blade CX Lower Rotor Head & Linkage ***** $2.55

Heli-Max Lower Rotor Head Axe EZ HMXE8616 $1.89

Heli-Max Lower Rotor Head Axe CX Micro HMXE8524 $3.59

Heli-Max Lower Head Block/Blade Drive Novus CX HMXE8541 $5.69

E-FLITE EFLH1245 ALUM LOWER ROTOR HEAD SET: BCX/2 NIB $13.50

E-Flite CX2 CX3 RC R/C HELI EFLH1217 Lower Rotor Head ! $4.49

E-FLITE EFLH2217 Lower Rotor Head & Linkage BLADE mCX2 $2.87

MICROHELI CX002LH CNC ALUM LOWER HEAD SILVER BLADE CX2 $8.87

MCX002LH MicroHeli Blade mCX Precision CNC Lower Head $8.87

EFLITE Lower Rotor Head & Linkage Set:MCX/2,MCXT $2.75

MICROHELI MCX002LHB CNC ALUM LOWER HEAD BLUE BLADE mCX $5.87

MICROHELI CX002LH CNC ALUM LOWER HEAD SILVER BLADE CX $8.87

MicroHeIi Precision CNC Lower Head Blade CX/CX2/CX3 $16.99

E-Flite EFLH1245 Alum Lower Rotor Head Set CX CX2 CX3 $17.78

How to Prevent From Lower Back Pain

More than 90% of back pain is caused by muscle weakness in the back or the abdomen or both. You can take care of back pain and prevent it from recurring by maintaining correct alignment and good posture into your unconscious patterns that more you through the day and by strengthening the muscle groups that sustain it.

Medical experts have found that the reason for lower back pain is especially due to the relentless and abnormal demands made on our backs by modern lifestyle habits. Too much sitting, and slouching around, too little exercise, overweight and chronic stress are some of the reason for occurrence of back pain. Below are some tips to help to prevent and overcome lower back pain.

Watch your posture, especially at work. When at your desk, do you keep your back straight most of the time, or do you continually lean forward at an angle? Sitting hunched over at your desk for extended periods can cause the muscles on the front of your torso to shorten and your back muscles to become weak and stretched out. Over time, office workers with muscle imbalances from a continually slumped posture may develop rounded shoulders and a forward neck posture, leading to chronic back and neck pain.

EXERCISE

Regular exercise is important to help maintain mobility and strength. It should be done without pain and it should be done regularly. Brisk walking, swimming and cycling are all excellent exercises, but you should do what is suitable for you and what you enjoy.

WARM UP

You should warm up your body before any form of physical activity, whether it is sports, gardening or DIY’ing. This prepares the body for action and helps to prevent injuries.

When lifting, never bend down from the waist, lower and raise yourself at the knees. Keep your back straight and hold the object close to your body. If you are going to carry anything any distance that may be heavy, make sure that your way is clear. You do not want to be dodging around things when you are carrying.

GET THE RIGHT FURNITURE

So called “comfortable chairs” do not do your back any good. They are usually too low, too soft and the seat is too long with a rounded back. They force you to slouch and sit awkwardly which puts stress on your back. Choose a chair that is supportive, allows you to sit up correctly with your feet flat on the floor. The right bed is also important. Beds can be too hard. The base of the bed should be firm and the mattress should be soft enough to mould to the contours of your body but be firm enough to give you support in the right places. Futons are not good for most backs and the word “Orthopaedic” when applied to beds means absolutely nothing.

Sleeping Position

Lying on your side – Put a pillow at your back to keep your neck inline with your head. Also, a pillow between the knees take some of the pressure off the back.

Lying on your back – A pillow under the knees take pressure off the lower spine.

Lying on your stomach – Place a pillow under your tummy to keep the spine alined with the neck and head.

About the Author

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